Salt-free seasoning blends that do not contain potassium chloride are safe for everyone to enjoy (if your physician has instructed you to limit your potassium intake, always double-check the ingredients list to make sure there is no added potassium chloride, just to be sure). These products are simply salt-free blends of different herbs and seasonings that add flavor to your food. Always speak with your physician before sprinkling this type of salt substitute on your food. However, some salt substitutes are composed of “potassium chloride” (instead of sodium chloride, which is found in regular salt), and extra potassium can be problematic for people who have kidney problems or those who are taking certain medications (such as potassium-sparing diuretics and other common blood pressure medications). Unless OP has, you know, high blood pressure or anything. My personal favorites are garlic powder, lemon pepper, and onion powder. Dash offers different salt-free herbal blends to use in specific cooking styles, including Tex-Mex. They use a combination of spices and onion, black pepper, parsley and basil. Is it safe for me to use salt substitutes instead?Ī: Yes, probably. Just go to Trader Joe’s and check out their seasoning shelf and pick out whatever catches your eye. Dash seasoning blends are either sodium- and potassium-free or contain only tiny amounts of naturally occurring potassium. Cook ground beef over medium heat in 4-quart Dutch oven until brown. Cook spaghetti 10 to 12 minutes or as indicated on package. Q: I’m watching my sodium intake because I have high blood pressure. Add 2 tablespoons Italian Medley Seasoning Blend to water.
They may help lower your sodium intake, but are they safe for you? Discover the pros and cons of using salt substitutes on your food.
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